Radio 4 discuss Mindfulness

Mindfulness and Meditation are finally being recognised as effective tools for maintaining well-being. In this half hour Radio 4 programme, Emma Barnett explores the practice of mindfulness http://www.bbc.co.uk/programmes/b04xmqdd You can quickly and easily learn mindfulness and meditation: to ease anxiety, stress and depression. Contact Jenni at the reiki-sanctuary for more details.

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